Why a back massage is the best hour of your week

Your back carries the week. Give it an hour back.

Long hours at a desk pull the shoulders forward and tighten the neck. Training builds knots that stretching never quite reaches. A focused back and shoulder massage works through both.

Thirty minutes is enough to feel the difference. An hour is enough to forget your phone exists.

Book every two to four weeks for the best results, and tell your therapist where it hurts. They will do the rest.